Resveratrol Weight Loss
Wow – What a topic to talk about.
Body fat loss, weight loss solutions, safe weight loss, fat loss tips …….they are all touchy subjects are they not!
Most people want to look better, feel better and live better, healthier lives. People who are totally preoccupied with body fat loss are even more anxious to achieve these outcomes.
In my experience body fat loss is only one of the resveratrol benefits but it is one I feel very passionate about as you will no doubt see by the length of this article.
READ IT ALL.
This is one of the biggest body fat loss tips or weight solutions you will ever read and no pun intended.
Let me tell you a STORY about me first then get into the meaty stuff about how resveratrol can help you if you are looking safe body fat loss or if you like the ultimate in weight loss solutions. I have touched on this in my About Peter Castledine page already but if you haven’t read it yet then you can do so through this link.
Prior to using resveratrol for health benefits I weighed in at an impressive 65kg.
Yes you are correct.
At that weight I really didn’t need additional body fat loss. I didn’t take resveratrol for a weight loss solutions even though I had myself a nice little “Pot Belly” due to my advancing years and healthy appetite for yummy stuff.
After 3 months I had lost 3.5kg, and my belly had retreated by a splendid two belt holes…….very cool.
Now…… I don’t have a six pack , but I never did and wasn’t looking for one either, but what I did have was a very easy and safe weight loss solution when I wasn’t expecting it. Body fat loss can be hard at the best of times and for someone who is renown for having “Chicken Legs”, to drop around 5% in body fat loss is not bad.
Lets spin this another way to make a point, and have a bit of fun along the way.
Poor old Oz weighs in at 120kg.
Now my mate Oz is praying for weight loss solutions……..but……. he wants a safe body fat loss solution because he has tried all the other diets and fat loss tips but just couldn’t make them work. He sure does need to consider other safe weight loss solutions.
One day he drops in to see old “Chicken Legs” and says…….
“Mate you have got to be joking……you took one of those resveratrol capsule per day at a cost of 0.70c per day and YOU lost weight”. “I have tried so many different diets, shakes, snack bars, formulas and they did nothing for me……. PLUS….. my credit card is still paying for it.”
“If a skinny guy like you can achieve 5% body fat loss how much do you think I will lose at 120kg?”
Well the truth is, I don’t have a mate named Oz……. but if I did…….. and he took one Jing Tea Resveratrol capsule per day for 3 months…….then maybe he would lose weight……AND…….maybe he would keep it off…….AND…….even perhaps even pay off his credit card at the same time.
Now this is just my opinion based on my results so, I can not guarantee it will do the same for anyone else. Perhaps I am one in a million but my research seems to suggest there are a few other one in a million examples out there.
My mate Oz and everyone else looking for safe weight loss has to do additional things to ensure it is successful.
Exercise – Resveratrol supplements are purported to help people obtain body fat loss and increase muscle. Aerobic exercise is considered to be the best form of exercise.
Eat well - Restrict your calories while taking resveratrol supplements.
You know the drill. Nothing has changed other than the fact you have something else in your corner helping you with your weight loss solutions.
I have read other reviews on the internet regarding the use of resveratrol to help with body fat loss but up until now I have NOT seen anyone write an article like I am declaring they actually have lost weight.
If a 65kg guy like me can experience some body fat loss then I think the chances of others achieving the same results are pretty good….don’t you.
Now lets talk about why and how it works.
How Does Resveratrol Assist in Safe Weight Loss?
Everyone has a gene in them called SIRT1.
Resveratrol as a Super Antioxidant is known to activate the SiRT1 gene in mammals. SiRT1 works by activating a fight response within our cells. We already know from studying calorie restriction diets that a decreased intake of calories causes SiRT1 to activate. This will in turn break down stored fat and increasing energy levels.
Arguably, the reason resveratrol is reputed to promote safe weight loss is the fact any activation of SIRT1 makes your metabolic system more efficient.
In humans with naturally higher expressions of SIRT1, scientists have proven they experience faster metabolisms, suggesting that a natural SIRT1-booster like resveratrol could cause the metabolism to work at an even higher rate. Metabolism is the key.
Resveratrol is also believed to aid body fat loss as an appetite suppresser, due to its high antioxidant content.
Resveratrol combines well with green tea extract, which is also known to aid weight loss is also a powerful antioxidant itself. Taking these together with other nutrients would give you better results.
This is the reason the Jing Tea Health Centre has a strong relationship promoting both resveratrol and green tea. You can access more information about the Jing Tea Health Centre by going to my related article in this website or you can go direct to the Jing Tea web site from here.
A Mouse Story To End With
Dr. David Sinclair at Harvard published a landmark study in the journal “Nature” which showed that not only did resveratrol contribute to an increase in the life span of obese mice but also protected against the medical conditions of obesity.
Dr Sinclair also reported that his study group of mice that had taken resveratrol did not show signs of insulin resistance or develop fatty livers. They also had a longer, healthier, and more active life than the other group which wasn’t on resveratrol.
Researchers at the Institute of Genetics and Molecular and Cellular Biology in Illkirch, France have found Resveratrol boosts the exercise capacity of muscles in mice and protects against diet-induced insulin resistance and obesity.
In another study, a scientist named Johan Auwerx, at the Institute of Genetics and Molecular and Cellular Biology in France, reported that large quantities of resveratrol were administered to mice that were fed a high fat diet, and they did not gain weight or develop metabolic syndrome. He also found that Resveratrol increased the body temperature and consumption of calories by the subjects even at rest.
Auwerx felt these same results would be seen in humans, as he found an increase in the mitochondria levels in the muscle cells of the mice that consumed the resveratrol. Mitochondria are part of the cells that create energy, and an increase in mitochondria meant the mice were able to burn more calories and avoid weight gain.
And finally, resveratrol is believed to suppress estrogen. Estrogen, when it is suppressed can decrease body fat and it can also increase muscle mass. This is another reason how resveratrol supplements can provide safe weight loss solutions.
This has been a lengthy article but it a very important subject and deserves time and attention to it.
If you are looking for safe weight loss solutions then you have two choices as I see it.
1. Keep trying the various diets that come along each and every day of the week. Many of these diets are great and do work if you stick to your guns.
2. Try something different, which in my opinion is a very safe fat loss tip. Buy some resveratrol now from the Jing Tea Health Centre continue to eat well and undertake some aerobic exercise.